SEJ Process Members Area – Supporting Videos

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Weekly SEJ Process Workshop Recording (available for 7 days some may be available for longer).

Your SEJ Practice Workshop runs every Monday 7-8.30pm

SEJ Practice Workshop Monday 16th May 2022
SEJ Practice Workshop Monday 9th May 2022
SEJ Practice Workshop Monday 25th April 2022
SEJ Practice Workshop Monday 11th April 2022
SEJ Practice Workshop Monday 4th April 2022
SEJ Practice Workshop Monday 28th March 2022
SEJ Practice Workshop Monday 21st March 2022
SEJ Practice Workshop Monday 7th March 2022
SEJ Practice Workshop Monday 28th February 2022
SEJ Practice Workshop Monday 21st February 2022
SEJ Practice Workshop Monday 31st January 2022
SEJ Practice Workshop Monday 24th January 2022

Sitting in Silence Practice

In this video Mary will talk you through the Sitting in Silence Practice and share with you how to complete the Sitting in Silence Worksheet
In this video Mary will talk you through a Sitting in Silence Practice
How to complete your Sitting in Silence Worksheet
A student analyses with Mary her sitting in silence practice, speaking of areas in which she has grown and those still to work on.
In this video Mary will share with you the purpose of your Sitting in Silence practice, overviewing the layers of meditation from, not engaging with thought through to the nature of existence itself.

SEJ Step 2 – Videos to support you with step 2 of the SEJ

“If your thoughts are opposed to love you will never know who you are.”
“If you’re feeling joy, love, happiness it shows your thoughts are more in keeping with who you are.”
“Vibrational alignment simply means your thoughts are joyful when you think them.”
“When your thoughts have achieved vibrational alignment and you then act upon them, you will reach your full potential.”
“Effortless action means you’re in touch with Truth.”

SEJ Step 3 – Videos to support you with step 3 of the SEJ

“Never speak of the old story again”
“Speaking is creating, stop recreating the past”
“Silence creates, start creating your future”
“Speak only when spoken to”
“Sitting in silence”

SEJ Core Teachings

“You believe the experience which reinforces the belief, change the belief change the experience.”
Part 1: https://youtu.be/vHX5EiRCeIY
Part 2:https://youtu.be/vMNn35owaaE
Part 3: https://youtu.be/cU1WHl6IkNg
Part 4: https://youtu.be/LIdyIG8VuQE
Part 5: https://youtu.be/oi7V2CBdxx0

Vibrational Emotional Scale

“You are not your emotions”
“Your feelings are a barometer to life, they show you how connected or disconnected from Truth you are”
“Today I am willing only to experience joy”
“I choose Truth”
“Everything that I am is experienced at the highest vibrational frequency”
“What you fear the most is active in your vibration”

The SEJ and Depression

“The SEJ and Depression”
“The SEJ and Self Harm”
“The SEJ and Recurring Depression”
“The SEJ and Anxiety”
“The SEJ and Joy”

Success

“Gratitude is the key to success”
“Gratitude for the SELF is the key to success”

Meditation Series

Day 1: “Simply Sit”
Day 2: “Be the observer of your thoughts”
Day 3: “Do not add any new thoughts”
Day 4: “Meditation has the power to heal”
Day 5: “Meditation dissolves who you are”

The SEJ as a preventative tool for mental health

Looking at how the SEJ can be used as a tool for prevention. And understanding how vibration supports us in becoming Self-aware.