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Exercises
Videos
SEJ Example Worksheets
Instruction: Videos are for your own use and are not to be shared. To play the video please click on the image or link provided.
This video is the SEJ Process Introduction training.
This video is the SEJ Process Training
For your ease of use the above videos SEJ Process Introduction, and SEJ Process Training have been separated into smaller modules.
To play the video please click on the image or link provided.
Who is the SEJ For?
Does the SEJ Work? (inc.Kingston University Data)
The SEJ for all Areas of Life
Is Happiness or Suffering your Goal?
Why do we Suffer?
Breaking the Cycle of Suffering
What is Empowerment?
Seeing life from TRUTH
Sitting in Silence Practice
Your Limitless Self
Mental, Emotional, and Physical Bodies
Truth Body
The Mechanics of Your Being Exercise
Self Realisation
A 4 Step Process
The SEJ Worksheet
When to Practice the SEJ
Your Commitment
Summary
My personal experience
What I leant about suffering
From suffering to truth
