SEJ For Health Services Members Area – Supporting Videos

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Sitting in Silence Practice

In this video Mary will talk you through the Sitting in Silence Practice and share with you how to complete the Sitting in Silence Worksheet
In this video Mary will talk you through a Sitting in Silence Practice
How to complete your Sitting in Silence Worksheet
In this video Mary will share with you the purpose of your Sitting in Silence practice, overviewing the layers of meditation from, not engaging with thought through to the nature of existence itself.

SEJ Step 2 – Videos to support you with step 2 of the SEJ

“If your thoughts are opposed to love you will never know who you are.”
“If you’re feeling joy, love, happiness it shows your thoughts are more in keeping with who you are.”
“Vibrational alignment simply means your thoughts are joyful when you think them.”
“When your thoughts have achieved vibrational alignment and you then act upon them, you will reach your full potential.”
“Effortless action means you’re in touch with Truth.”

SEJ Step 3 – Videos to support you with step 3 of the SEJ

“Never speak of the old story again”
“Speaking is creating, stop recreating the past”
“Silence creates, start creating your future”
“Speak only when spoken to”
“Sitting in silence

SEJ Core Teachings

“You believe the experience which reinforces the belief, change the belief change the experience.”
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Vibrational Emotional Scale

“You are not your emotions”
“Your feelings are a barometer to life, they show you how connected or disconnected from Truth you are”
“Today I am willing only to experience joy”
“I choose Truth”
“Everything that I am is experienced at the highest vibrational frequency”
“What you fear the most is active in your vibration”

The SEJ and Depression

“The SEJ and Depression”
“The SEJ and Self Harm”
“The SEJ and Recurring Depression”
“The SEJ and Anxiety”
“The SEJ and Joy”
“A happy life is merely many happy moments put together”


“Gratitude is the key to success”
“Gratitude for the SELF is the key to success”

Meditation Series

Day 1: “Simply Sit”
Day 2: “Be the observer of your thoughts
Day 3: “Do not add any new thoughts”
Day 4: “Meditation has the power to heal”
Day 5: “Meditation dissolves who you are”

The SEJ as a preventative tool for mental health

Looking at how the SEJ can be used as a tool for prevention. And understanding how vibration supports us in becoming Self-aware.