How do I stop stressing about work?

This is a really good question as many people now are stressed about their job or when doing their job. My question would be “what are you finding stressful about your job?”

I know being in a faraway country being shot at by an enemy would stress me out severely, but I also know from speaking to people who have served in the military that some people thrive on this.

I know many people would find a busy, high stressed, loud job on a trading floor in a bank stressful. I know I would. Again, I know there are people out there who thrive in this environment. Sitting on a till in a supermarket for example would stress this kind of person out immensely I would think.

The point I’m trying to make here is let’s try and find out what the thoughts are about work that are causing you to feel stressed. We can then question these thoughts and find out what is true and what is not.

This is where the SEJ comes in.  It is such a simple and effective tool to question your thoughts about any situation, and return you to a place of truth, and joy.

Come and join us for an introduction on what the SEJ is and how it can help you. It’s completely FREE.  Go to this link for more information and how you can learn about the SEJ for FREE.  https://thesej.co.uk/learn-the-sej/#process-introduction

Here’s to being stress FREE.

Live in joy

Elliot

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