Category

Health
I often speak of the ‘deeper dimension within’. However, I wonder how easy it is for you to touch this dimension when you are identified with the mind? When you don’t question your thoughts, you believe your thoughts to be true, because you believe your thoughts to be yours. That YOU are having a thought...
The answer to this question is yes. All we need to do is question our thoughts, the thoughts that cause us to “feel” stressed. I could write pages and pages of information on how, why, and what to do with stress, but for me it just comes down to questioning the thoughts that we believe...
When we talk about mental health more often than not, we are referring to stress, anxiety, and depression. The question I have is why we only refer to mental health when it’s quite serious. This is like me talking about physical health and only talking about it if I’m laid up in bed with a...
There are many definitions of stress, and if we were to ask a large group of people, we would probably get a range of different answers. The reason for this, I believe is that a “stressful” situation can mean different things for many of us. For example, some people find busy, complicated jobs stressful. Whereas...
I believe the answer to this question is simply that we overthink. We somehow get to the point where we believe a set of thoughts about our situation that causes a reaction in our bodies. If we break down the thoughts that we are having when we are stressed, I think they come down to...