Category

Depression
Photo by Ron Lach from Pexels I’ve spoken to many people over the years around how they can deal with an issue or anevent in the past that is causing them to feel sadness or grief today.A common question that is asked is “How can I go back and deal with the issue?”The answer to this is very...
I often speak of the ‘deeper dimension within’. However, I wonder how easy it is for you to touch this dimension when you are identified with the mind? When you don’t question your thoughts, you believe your thoughts to be true, because you believe your thoughts to be yours. That YOU are having a thought...
This is a really good question as many people now are stressed about their job or when doing their job. My question would be “what are you finding stressful about your job?” I know being in a faraway country being shot at by an enemy would stress me out severely, but I also know from...
The answer to this question is yes. All we need to do is question our thoughts, the thoughts that cause us to “feel” stressed. I could write pages and pages of information on how, why, and what to do with stress, but for me it just comes down to questioning the thoughts that we believe...
When we talk about mental health more often than not, we are referring to stress, anxiety, and depression. The question I have is why we only refer to mental health when it’s quite serious. This is like me talking about physical health and only talking about it if I’m laid up in bed with a...
There are many definitions of stress, and if we were to ask a large group of people, we would probably get a range of different answers. The reason for this, I believe is that a “stressful” situation can mean different things for many of us. For example, some people find busy, complicated jobs stressful. Whereas...
The realisation that this moment is all that I have is so freeing.I no longer have a loyalty to the past, to my mistakes and limitations.I can greet each moment and live it fully.I am no longer bound by the past, the prison of a memory that taunts and teases the moment, seeing in it only lackand loss.How...
In life I believe one of the most important driving factors is “why”, “why” are we doingsomething. This why, becomes the driving force that enables us to overcome the barriersthat may stop us doing something.For example, if we look at learning to drive. Learning to drive is not the why, it is just theoverall outcome,...
I suffered with depression from my early teens through to my late twenties. I self-harmed, had panic attacks,attempted suicide and was threatened with being sectioned in a mental health hospital. I spent my days cutting myarms to relieve the painful memories of the past and fearful thoughts of a bleak, anxious and depressing future. I spent...
Simply put, joy is our natural state, it is who we are!Think back to when we were children, we ran around all day in joy.Have you ever seen a children’s birthday party where everyone is running around havingfun, in joy? The only time the children stop is if someone has been horrible, or if they...
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