Category

Depression
‘Failure is not an option’: This is a strong statement which evokes many fearful thoughts in manypeople. Indeed, living with this powerful belief myself prevented me from trying new things or eventrying to do my best- whether it was doing school work or learning new skills. I did not learn to ride abicycle until I...
Now that we are moving out of lockdown there is a lot of talk about us moving to somethingcalled ‘hybrid working”. This means that for some of us instead of being in the office or atwork 5 days a week, we’ll be moving to something of a hybrid. Some days at work and somedays working...
What is the Ripple Effect and how can this effect your mental health? Let me share an example of my own with you all that I believe explains the Ripple Effect and the effect it can not only have on your mental health but everything around you. Several years ago, I was working for one of the...