Be Depression Free

FREE ONLINE EVENT

This event runs daily – various time slots available.

Process Introduction

90 minutes of online instruction introducing the SEJ Process with Jacqueline Mary:

1- Find out how you can take charge of your depression through the SEJ Process. 
2- Learn about the science behind the SEJ. 
3- Find out why CBT and other therapies fail to cure depression.
4- Learn the secret to Being Depression Free.
 
Register for the next FREE event.
 

Donations Welcome:
The event is free but we are grateful for all donations which go to support adolescents and young people in education. Find out more about our Education Campaign.

 

Be Depression Free Members

If you’re a Be Depression Free member and have your membership setup, please login to your account here.

Hello My Name Is Mary

Find out how I became Depression Free when I questioned what the ‘Experts’ told me, and why I am so passionate to share this secret with those ready to hear…
 
What I’m going to share will work with those who:
  1. Suffer with negative thinking, fearful thoughts, and painful emotions, and wish to remain Depression Free.
  2. Suffer with depression, looking to become Depression Free.

Let me show you the way to being Depression Free

Despite being told I would most likely suffer with depression for the rest of my life, I am here today 24 years on, still depression free and passionate about sharing with you what I realised back then.

The secrets I learned have been formulated into what is now known as the 

Self Empowerment Journey (SEJ) Process 

This process is now being offered to you, as I share with you the benefits of my own suffering with depression, leading to my ultimate Self Empowerment. 

Being Depression Free
Frequently Asked Questions

We are offering a Self Empowerment Process that is not just for those diagnosed with depression. It’s also for those who have fearful thoughts, painful emotions, negative thinking.

Jacqueline Mary Phillips

DO YOU STRUGGLE WITH DEPRESSION?

Have you been told the following by the Medical Profession or other 'Experts':

• If you have suffered with depression before you are more likely to suffer with it again
• You have a recurrent depressive disorder
• Suffering with reactive depression or an adjustment disorder as a result of stressful events, lifestyle, and upbringing
• There is no cure for mental illness but there are lots of effective treatments
• Depression can run in families
• Depression can only be treated by medication and talking therapies
• Depression is not curable but it is manageable
• YOU need to learn to live with depression
 
Depression can lead to a sense of isolation and loneliness, the fear that no-one person (professional or otherwise) can help. But…

What if none of this was true? What if you could be depression free?

 
 
IMMEDIATE RESULTS…

This Process works 100% of the time!

Giving you immediate relief from suffering. 

You will love the simplicity of the Process, bringing instant relief as you become Depression Free. 

Once you have applied the Process to your life you will have the power and the knowledge to remain Depression Free for the rest of your life!

Remember: You don’t have to live with Depression

You don’t have to live with fearful thoughts and painful emotions

You CAN and WILL be free from suffering.

The Be Depression Free

SEJ Process Works with:

  • Fearful thoughts
  • Painful emotions
  • Negative thinking
  • Reactive Depression
  • Clinical Depression
  • A Depressive Episode / Mild / Moderate / Severe
  • Post Traumatic Stress Disorder (PTSD)
  • Recurrent Depressive Disorder
  • Adjustment Disorder
  • ​Dysthymia
  • Cyclothymia
  • ​Seasonal Affective Disorder (S.A.D.)
  • ​Pre Natal and Post Natal Depression
  • Does your job bring you joy?

Kingston University provides independent research and data on the SEJ

Kingston University, looking to support students during their transition to university chose to integrate the SEJ into the curriculum. Over a two year period data was collected to prove the effectiveness of the SEJ Process, enabling students to reach their full potential, show resilience, and become self empowered.

The pie chart  above shows the feedback from the most recent cohort indicating the 3 greatest areas of concern for students which the SEJ gave 100% improvement in.

 

The research data shows a 100% success rate in improving students’ experiences of student life, addressing successfully stressful thoughts and areas of concern after learning and practicing the SEJ Process.

This is based upon students who fully partook in the survey.

SEJ Process

What It Is:

  • A process that will enable you to live free of painful thoughts and fearful emotions.
  • A process that will enable you to live depression free.
  • Instant - No waiting for results.
  • Personal to you - YOU must do the Process for it to work! Nothing more, nothing less.
  • Life changing, the end of suffering.
  • A cure for a depressed state of mind.
  • An end to recurrent depressive episodes.
  • A process that dispels beliefs about the impact of family heritage on mental health.
  • A process that unravels the beliefs that stressful events, lifestyle, and upbringing can cause depression.

SEJ Process

What It Isn’t:

  • The Process is not a therapy, therefore there is no talking about the problem.
  • There is no therapist ‘doing’ anything to you or with you, YOU help YOU!.
  • No delving into the past.
  • No counselling.
  • No blaming or finding reasons for depression, negative thinking, fearful thoughts, and painful emotions.
  • No discussion or analysis.
  • Not a medication.
  • Not a complementary therapy.
  • Not positive thinking, and doesn't require will power.

Process Practice Workshops

Weekly 90 Minute Online Live Interactive Practice Workshop with Jacqueline Mary to support you in applying the Process into your life. 

The Practice Workshops are held every
Monday 7.00pm – 8.30pm GMT

 

If you are not already a member and would like to attend an individual Workshop you can purchase and register below for the low cost of:

 

£10 per Workshop.

 

Get the most out of your weekly practice workshops

It is vitally important that you practice the Process. 

During these Workshops you will have an opportunity to:

1) Observe others or interact to develop your Process Practice.

2) Ask questions about the Process and obtain any corrections.

3) Share your experiences.

4) Bring along any Worksheets that you’d like support with.

This is your opportunity to make the SEJ Process work for you.

What People Say

  • “Jacqueline and the Process have undoubtedly helped me feel the most in control of my mind and mental health in my life. Her sessions were full of joy and really helped me cut straight to the core of why I carried out certain patterns of behaviour and thought. I feel completely renewed and ready to take on life again!”

    H Brown
    Customer
  • “…an amazing, valuable and essential resource in supporting us with vulnerable pupils and enabling us to provide early intervention…, has enabled pupils to develop strategies and resilience to cope with issues that are causing anxiety in their emotional lives.”

    Primary School SENCo
  • “The SEJ takes you away from fear, and drama into a place of simple straight forward personal problem solving. The only scary / difficult thing is that it is so simple. From a world of negativity, repeating bad behaviours and pain, you can and will change your life forever.”

    Business Customer
  • “I have been using the SEJ process for a health issue that caused immense pain and stiffness in my muscles. I became tired and depressed whilst taking steroids. With the SEJ process in no time, I had stopped taking the steroids, and have been free of them for over 2 years. Using the SEJ process has made a profound change in my life.  I have never felt better.”

    C. Blakemore
  • “I can access my own solutions to my own ‘problems’ immediately. This was a truly empowering realisation since I am not dependent on the availability of ‘expert’ assistance and I did not need to wait to end my ‘suffering’.” 

    Dr M. Kishi
  • “I have applied the SEJ in all sorts of life situations including physical pain and financial worries; it healed relationships particularly with my immediate family. The SEJ has fundamentally changed the way I experience life.” 

    Dr M. Kishi

Join as a member

What you can expect as a member

Your practice of the process is crucial to its success.

  • Online Resources – Unlimited Access to the SEJ Online Resources . 
  • Live Practice Workshop – Weekly 90 Minute Online Live Interactive Practice Workshop with Jacqueline Mary  to support you in applying the Process into your life. During the event you can ask questions about the Process and your practice of it, obtain corrections, share your experiences, or work with Jacqueline Mary in completing a worksheet,  If you don’t wish to interact you can simply observe. 
  • Membership of our private Facebook Community – where you can ask questions and share your experiences of the SEJ.

 

The Practice Workshops are held every

Monday 7.00pm – 8.30pm 

If you are not already a member and would like to attend an individual Workshop you can purchase and register below for the low cost of:

£10 per Workshop.

Buy Practice Workshop Here

Monthly subscription
£21 per month

Buy Monthly Subscription Here

Special Offer – 12 months for the price of 9

Yearly subscription – 25% off.

Was £252 now £189 per year.

Buy Yearly Membership Here

Study Options

Process Training Package

£297

90 Minute Event and 6 Months of Support

Learn the SEJ Process with Jacqueline Mary.For anyone suffering fearful thoughts, painful emotions, negative thinking or depression.

SPECIAL OFFER:
 
Event includes FREE Membership package.
Membership includes:

1- Unlimited access to pre-recorded training
2- Unlimited access to SEJ Practice Workshops (for 6 months)
3- Unlimited access to online resources
4- Join the Facebook community and interact with others
 

Next Training Event

This event runs daily.

Various time slots available.

Buy Now

Process Introduction

Free

90 Minute Event

An introduction to the SEJ Process and being Depression Free with Jacqueline Mary. For anyone suffering fearful thoughts, painful emotions, negative thinking or depression.

90 minutes of Online Instruction introducing the SEJ Process with Jacqueline Mary:

1- Find out how you can take charge of your depression through the SEJ Process. 
2- Learn about the science behind the SEJ. 
3- Find out why CBT and other therapies fail to cure depression.
4- Learn the secret to Being Depression Free.

Register below for the next FREE event

Next Training Event

This event runs daily.
Various time slots available.

Register For Free

Process Intensive

£549

1 Day Event

Learn the SEJ Process with Jacqueline Mary. For anyone suffering fearful thoughts, painful emotions, negative thinking or depression.

Includes Interactive Practice Session

Immediately apply the process to your life.

SPECIAL OFFER:
 
Event includes FREE Membership package.
Membership includes:

1- Unlimited access to pre-recorded training
2- Unlimited access to SEJ Practice Workshops (for 6 months)
3- Unlimited access to online resources
4- Join the Facebook community and interact with others
 

Next Training Event

Saturday 6th November 2021
10 am – 4 pm

Buy Now