By

Elliot Hughes
In one of my very first blogs https://thesej.co.uk/a-process-to-live-a-life-of-joy-all-you-need-to-do-is-use-it/ I wrote about how I kept buying running trainers in the aim of getting fit but not really using them for running. This got me thinking again about procrastination and how I still look for things to be perfect before acting, and how this can sometimes slow...
As someone who spent over 25 years of their life in corporate environments, Corporate Social Responsibility or CSR was something that I was always aware of but didn’t really fully understand it’s importance. According to Wikipedia, “Corporate social responsibility (CSR) is a form of international private business self-regulation which aims to contribute to societal goals of a philanthropic,...
Photo by Ron Lach from Pexels I’ve spoken to many people over the years around how they can deal with an issue or anevent in the past that is causing them to feel sadness or grief today.A common question that is asked is “How can I go back and deal with the issue?”The answer to this is very...
Hello everyone, I found this Forbes article from last year highlighting some very interesting statistics around mental health: https://www.forbes.com/sites/jackkelly/2021/03/26/its-time-for-companies-to-focus-on-helping-employees-with-their-mental-health-and-well-being/?sh=333e408144a1 80% of CEOs believe that poor employee mental health negatively impacts worker productivity.94% of CEOs report having received mental health support themselves over the past year.More than half of CEOs report that talking about mental health...
This is a really good question as many people now are stressed about their job or when doing their job. My question would be “what are you finding stressful about your job?” I know being in a faraway country being shot at by an enemy would stress me out severely, but I also know from...
The answer to this question is yes. All we need to do is question our thoughts, the thoughts that cause us to “feel” stressed. I could write pages and pages of information on how, why, and what to do with stress, but for me it just comes down to questioning the thoughts that we believe...
When we talk about mental health more often than not, we are referring to stress, anxiety, and depression. The question I have is why we only refer to mental health when it’s quite serious. This is like me talking about physical health and only talking about it if I’m laid up in bed with a...
There are many definitions of stress, and if we were to ask a large group of people, we would probably get a range of different answers. The reason for this, I believe is that a “stressful” situation can mean different things for many of us. For example, some people find busy, complicated jobs stressful. Whereas...
I believe the answer to this question is simply that we overthink. We somehow get to the point where we believe a set of thoughts about our situation that causes a reaction in our bodies. If we break down the thoughts that we are having when we are stressed, I think they come down to...
The success or failure of any business is dependent on the people working within the business. How happy, how engaged, how enthusiastic are all of the people within the business and are they helping to move the business in the right direction. There are a multitude of books, courses, videos, and self-help speaker who can...
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